Over the past few decades, doctors tended to treat anxiety with prescription drugs. While these drugs work quickly, they are now known to be inappropriate for any long term use. These benzodiazapines, and similar prescription medications, are exceptionally addictive. People that have taken these drugs have reported a quick addition. When they tried to stop, the withdrawal from these drugs was horrible. Withdrawal from many prescription anti-anxiety drugs is also extremely dangerous as individuals can have seizures and other medical emergency conditions. It is best to only use natural remedies, like RediCalm, for anxiety to ensure safety.
These types of natural remedies can be found in better nutrition stores. These wonderful health-based stores often have accompanying online shops for the ultimate in convenience shopping. It is known that anxiety and stress depletes the body of necessary stress regulation substances. The important ones are serotonin and GABA. Doctors are now prescribing antidepressants to increase serotonin levels, but these drugs come with side effects that many people find distasteful. Natural supplements for anxiety can be a safe and side-effect free alternative treatment. Be sure to purchase from a reputable natural supplement or health product retailer for quality and safety.
There are natural anxiety/stress reliever supplements thought to replace the depleted GABA and serotonin supply. Unlike some prescription anti-anxiety medications, these wholesome supplements do not cause dizziness, confusion and severe drowsiness. When taken as recommended, these health aides help the body fight stress and anxiety in a holistic and healthy way. Best of all, these are not addictive, and they do not need a physician prescription to obtain. Anxiety can be debilitating. Left untreated, symptoms often continue to worsen. The body goes into overload from lack of sleep, irritability, shakiness, constant worry over insignificant things and may even lead to full blown panic attacks.
There are things that can lessen anxiety. Learning better health habits enables the body to begin the recovery process. Individuals that notice stress or anxiety related symptoms should ensure plenty of sleep time, utilize relaxation techniques and eat healthy meals on a regular basis. It can help to have a wind down bedtime routine that can train the body to slow down and relax close to bedtime. To promote healthy sleep patterns, try taking rediNite, warm milk or calming herbal tea. Keep bedroom lights low. Avoid watching violent or stressful television shows several hours prior to bed, and never place a television in the bedroom. Also avoid taking cell phones, laptops or other communication or electronic device into the room that is meant for sleep.
Regular exercise is a fantastic stress and anxiety buster. Even short walks outside can encourage deeper breathing which promotes relaxation. Some people join an exercise class for a fun way to get fit and promote calm. It goes without saying that individuals prone to stress should determine the cause and avoid those things, people or situations when possible. The health benefits of supplements made with natural earth ingredients is far reaching.
There are countless ways to reduce stress. Take warm, soothing baths with scented candles that provide healing aromatherapy. Avoid excessive caffeine, especially after dinner. Try to avoid working late in the evenings. With patience, determination and a strategy plan, stress/anxiety will fade.