5 Things You Should Know About Starting a New Workout Routine

Before you start a new workout program, there are basic things you need to know about workout procedures. If you are training as an athlete, training for an event or for weight loss, these are the basic tips you need to bear in mind. Preparation for the workout is very important. If you meet the basic Pre workout requirementyou will easily achieve the results that you seek. Doing so will enable you to regularly train and achieve the results. You should train for at least three days per week in order for the workout routine to yield results.

Here are 5 things you should know about starting a new workout routine:

  1.    Choose a proper meal plan

Having a meal plan helps you to eat a healthy diet. A proper diet and regular exercises are the two key aspects of weight loss and keeping fit. You cannot ignore the importance of diet if you are thinking of starting a workout program. A diet rich in proteins is recommended. Green vegetables and plenty of fruits are also good for you. You should also include wholemeal carbohydrates for energy supply. You should also include appropriate supplements.

  1.    Set clear goals

If you set clear goals then you will work out towards the goals and you will achieve them. Do not set unattainable goals. This will only lead to disappointments. With clear goals, it becomes easier to design a good workout program. Do not rush the process. If you are working out to lose weight or training to keep fit for athletics, remember it will take time. You should be patient.

  1.    Minimize chances of injury

You can do this by preparing well for the workout. Taking the appropriate supplements before a workout can help minimize your chances of injury. You should however not be afraid of intense workouts. The major cause of injury during a workout is due to a high-intensity workout. You may suffer some soreness, tight muscles and stiffness at some point. With time your body acclimatizes and you no longer feel the pain.

  1.    Level up your exercises

You should start with low-intensity workouts. As the program advances, you can increase the intensity of your work out. You should not do the same sets every time. This is one way through which you can get a new boost of motivation when you try something new. Having a partner for moral support is also highly recommended. This will also help you to keep on track.

  1.    Post workout recovery

After intense workout, you should rehydrate your body by taking plenty of water. You should also eat healthy snacks and appropriate supplements. Ensure that you get enough rest as well so that you are relaxed on your next workout session.

These are the five important tips you need to bear in mind when starting a workout program. It is a good idea to invest in appropriate workout gear. Ensure that you stay focused and motivated. You should continuously challenge yourself and keep up the workout routine. If your goal is to keep fit, then you will achieve it if you follow these tips.

How to Have a Happy Thanksgiving with Your Furry Bestfriends

I live in a country that does not celebrate Thanksgiving. I would like to believe we are thankful everyday.

I am thankful for this life I have. Although I have many wants, I have everything I need. Although I have many worries, God has His way of reminding me every day that He has everything covered-that I just have to chill and let His will be done. I do forget to be thankful sometimes but I am happy He sends friends my way to nudge me a bit.

These best friends of mine remind me how to take it easy. I am thankful for all their sloppy kisses and hugs. They appreciate the little things I do for them.

My friends at Puppyspot have these tips on how to safely celebrate Thanksgiving with your furry friends.

Happy Thanksgiving y’all!

Why Natural Remedies are Safer for Anxiety Symptoms

Over the past few decades, doctors tended to treat anxiety with prescription drugs. While these drugs work quickly, they are now known to be inappropriate for any long term use. These benzodiazapines, and similar prescription medications, are exceptionally addictive. People that have taken these drugs have reported a quick addition. When they tried to stop, the withdrawal from these drugs was horrible. Withdrawal from many prescription anti-anxiety drugs is also extremely dangerous as individuals can have seizures and other medical emergency conditions. It is best to only use natural remedies, like RediCalm, for anxiety to ensure safety.

These types of natural remedies can be found in better nutrition stores. These wonderful health-based stores often have accompanying online shops for the ultimate in convenience shopping. It is known that anxiety and stress depletes the body of necessary stress regulation substances. The important ones are serotonin and GABA. Doctors are now prescribing antidepressants to increase serotonin levels, but these drugs come with side effects that many people find distasteful. Natural supplements for anxiety can be a safe and side-effect free alternative treatment. Be sure to purchase from a reputable natural supplement or health product retailer for quality and safety.

There are natural anxiety/stress reliever supplements thought to replace the depleted GABA and serotonin supply. Unlike some prescription anti-anxiety medications, these wholesome supplements do not cause dizziness, confusion and severe drowsiness. When taken as recommended, these health aides help the body fight stress and anxiety in a holistic and healthy way. Best of all, these are not addictive, and they do not need a physician prescription to obtain. Anxiety can be debilitating. Left untreated, symptoms often continue to worsen. The body goes into overload from lack of sleep, irritability, shakiness, constant worry over insignificant things and may even lead to full blown panic attacks.

There are things that can lessen anxiety. Learning better health habits enables the body to begin the recovery process. Individuals that notice stress or anxiety related symptoms should ensure plenty of sleep time, utilize relaxation techniques and eat healthy meals on a regular basis. It can help to have a wind down bedtime routine that can train the body to slow down and relax close to bedtime. To promote healthy sleep patterns, try taking rediNite, warm milk or calming herbal tea. Keep bedroom lights low. Avoid watching violent or stressful television shows several hours prior to bed, and never place a television in the bedroom. Also avoid taking cell phones, laptops or other communication or electronic device into the room that is meant for sleep.

Regular exercise is a fantastic stress and anxiety buster. Even short walks outside can encourage deeper breathing which promotes relaxation. Some people join an exercise class for a fun way to get fit and promote calm. It goes without saying that individuals prone to stress should determine the cause and avoid those things, people or situations when possible. The health benefits of supplements made with natural earth ingredients is far reaching.

There are countless ways to reduce stress. Take warm, soothing baths with scented candles that provide healing aromatherapy. Avoid excessive caffeine, especially after dinner. Try to avoid working late in the evenings. With patience, determination and a strategy plan, stress/anxiety will fade.

Reasons Why You Should Wear Sunscreen Every Day

At some point or another, everyone has heard about the damage the sun can do to your skin if it isn’t protected. Skin cancer is the most common form of cancer in the United States where one in five people get diagnosed annually. If this isn’t reason enough to slap on some sunscreen before going outside, there are many more reasons why wearing it each day is important. There are many types of sunscreens to choose from such as lotions, sprays and roll-on applicators. If you are the type to care about the environment, there are also reef-friendly sunscreen options to order now on sites like www.coralisles.com. Below are some extra reasons beyond the obvious why everyone needs to wear sunscreen.

Cancer Risks

Like stated earlier, sunscreen is one of the best ways to protect yourself outside against getting skin cancer. The protection is needed for more than just sunny days spent outside by the pool or at the beach. People can develop skin cancer being outside when it is rainy or cloudy out as well.

Youthful Appearance

A lot of sun exposure over the years can really damage your skin and hurt an otherwise youthful appearance. Ultraviolet exposure from the sun’s rays is the top cause of premature aging to the face. If you wear sunscreen each day, you will slow down the process of developing wrinkles and leathery skin.

UVB Protection

Unfortunately, it is a fact that our ozone layer is starting to deplete rather quickly. An unfortunate downside to this is that we are no longer as protected from the harmful UVB rays from the sun’s light. The ozone is what is supposed to absorb these rays before they reach the surface of the earth. As the ozone continues to deplete, the importance of wearing sunscreen to protect us from these rays continues to grow.

Even Skin Tone

In addition to skin exposure causing premature aging, wrinkles and leathery skin, it can also cause uneven skin tone. Wearing a good sunscreen on a regular basis can help keep the formation of brown spots and skin discolorations from forming on your face and other areas of your body exposed to the sun often.

Sunburn Protection

One of the main reasons why many people wear sunscreen is to keep them from getting a sunburn. A sunburn can be really painful and cause an unpleasant redness to the skin. It is also very annoying once the burn begins to peel and itch. Two other sun related health issues that can arise from too much exposure to the sun is heat exhaustion and heatstroke. When you combine wearing sunscreen along with other precautions such as drinking plenty of water you will be able to avoid these issues. Failure to avoid them can lead to things like muscle cramps, nausea and even brain damage in some cases.

It is never too late to start taking safety precautions with regards to sun exposure. It can save you from many damaging effects including melanoma, the most deadly form of skin cancer. Wearing sunscreen and taking other safety steps outside is a good way to set an example for kids as well. Making your health and safety a priority will show them the importance of it as well.

#IAmUrbanBrave

It was two years ago when I was actively into fitness. I was a lot leaner then. But then I had to stop, I had a small health scare which prevented me from doing exercises. With my health challenges already under control and managed, I should be back to doing some exercises.

With summer slowing making its presence felt, so does regrets; regrets that the past months could have been spent on getting back in shape. The round-is-a-shape reasoning no longer held its water when I struggled carrying my weight around while traveling to Bataan last month . Climbing stairs, jumping to the sea and other activities made me realize I was not as agile as before. With another summer getaway planned for next month, I feel that I need to be more active. I know can still push to shed a few pounds before hitting the islands and soaking up the summer sunshine.

To enhance that fitness regimen and unleash that urban brave attitude, I am trying to push myself to start working out again. Fitness essentials from Urbanize can surely make the fitness journey a little better. Here are five must-have for the gym warrior I am working to turn myself into:

1. Popband

Hair ties with a pop of color put me in a good mood. I will need that before every workout. Plus, no more stray hairs! These bands are designed to be gentle to the hair. So no stress to the tresses! With every muscle contracted and stretched, beads of sweat may roll but my hair will stay in place and away from my face so I can focus on what is essential: powering up!

2. Hydrapak

I need to be hydrated before workout, while working out and after working out. I need this handy Hydrapak that is easily collapsible when I already consumed all the water I needed. This very light device can be easily packed for urban fitness on-the-go.

3. The Camo Seamless Tote by Focused Space


Gym bags should not be boring. This tote is the perfect go-to bag to pack my gym clothes and other essentials. It is non-descript so this can be used as a gym bag and transition to a regular tote bag. I can easily carry this from gym to lunch with friends and still look as urban brave as I can be- as if I did not struggle through crunches and lunges!

4. Lewis N Clark Packing Cube


I want to keep my things inside my gym bag as neat as possible so I can easily find what I need. This comes in different sizes to accommodate the different items I need as an urban brave individual. I see myself packing my cables and electronic devices to prevent them in a tangled mess.

5. The Qliplet by Lulabop


I do not need to call McGyver should I need help in carrying stuff around. I plan to start jogging (okay, walking) around the block aside from working out in the gym and at home. I need some nifty device I can hang in my belt to carry the Hydrapak, for example. This Qliplet is the perfect device for simplifying my planned active and urban brave life.

Let us hope I sustain this fitness lifestyle. Summer, here I come! How about you? What are you fitness essentials? Check out the Urbanize Facebook page and website. You may find what you need for your urban brave lifestyle.

*** This is a contest entry for Nuffnang Philippines.
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