There is a new line of low carb alcoholic mixers on the market, especially VLING, which are exciting alternates to traditional mixers. Not only are these low sugar and low calorie and have no caffeine, but they are also electrolyte-infused to deliver the nutrients that promote the hydration that is so important when you want a healthy drink experience.
Those Hydration Mixers are also great tasting and are available in tonic, soda, citrus, and cranberry pomegranate and can be added to your favorite drink recipe.
Why to Stay Hydrated
Alcohol diminishes the body of essential nutrients that are related to hydration. If you stay hydrated all night long as you are drinking, you should be able to avoid the typical hangover symptoms of headache, nausea, sensitivity to light, poor motor skills, achy muscles, diarrhea, and other symptoms.
Since alcohol strips water from the body, it is important to prevent dehydration. Brain tissues are mostly made of water, so dehydration has the effect of shrinking those tissues, which creates the painful pressure of headaches and hangovers.
Make Better Choices
Choose a liquor drink that contains some water and/or a hydrating mixer. Some whiskey experts feel that adding water also brings out the alcohol’s deeper flavors. You can add a bit of wine to a glass of water, which will help prevent dehydration and keep those pearly whites clean.
With tomato juice, plenty of ice, and a celery stick as garnish, a Bloody Mary can actually help hydration. Be sure to stick with low-sodium tomato juice as some brands, especially commercial Bloody Mary mixes, are filled with salt, which makes dehydration worse.
The tropical Pina Colada can help out with hydration with lots of ice, coconut water, fresh fruit, pineapple garnish, and just a single shot of alcohol.
Coconut water contains essential minerals and vitamins like potassium, calcium, phosophorus and magnesium and has fewer calories, less sugar and sodium, no artificial flavors, and more potassium than a sports drink and many mixers.
Get fancy by blending booze with sparkling sodium-free carbonated water. The bubbles may cause you to drink less than you usually would.
Instead of snacking on high-fat sodium-filled foods, refresh yourself with hydrating veggies and fruits. Watermelon, celery, grapes, melons, berries, cucumbers and grapefruit are examples of those that contain lots of water that can hydrate you nearly as much as a glass of water.