Good health matters

I have always been a chubby kid.

Me and my auntie

Me and my auntie

My mother admitted to me once that she did not like having a thin kid. She feared someone might think she was not feeding me well. being chubby was okay with me but all the pinching I got for my chubbiness did not bode on me well so I told my mother that I would lessen my milk intake. At that time, I was drinking milk like water. Β The diet I imposed on myself worked. I grew and lost the weight.

Me and Mama

Me and Mama

Thankfully, I was never too thin nor too fat growing up. I have always maintained a healthy weight… until last year. Based on the food posts I did last year, you know I enjoy eating so much. I only posted what I made. Some of the stuff I ate are on Facebook. HA! As a saying goes, “Once on the lips, forever on the hips.” I managed to break the overweight mark. It alarmed me that I went to check my cholesterol and blood sugar levels. Thankfully, they are at a normal range. My conclusion: I am simply fat.

The lab results.

The lab results.

Even before the New Year, I already started exercising through Zumba. Β Thanks to Zalora I got new rubber shoes on sale. I use these for exercising.

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I have not adjusted my diet yet but I am inspired by what Erwan Heusaff did. Check out this video.

[youtube https://www.youtube.com/watch?v=rqE8MvwOrDQ]

How about you? What are plans to stay healthy this year?

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